"I've been reminded quite a bit lately about the value of dropping into this space. We have so much going on in our physical worlds that we're trying to control...and maneuver...and survive at some points. But quite honestly it's this inner realm where we do our best maneuvering. It's good to go in here. It's a place of peace, but it's also a place of creation. So we go in here to create the world that we really want to be walking around in."
For those who often feel drained, overwhelmed, or even ill - chances are, you've never been taught how to protect your Energy. This quick coaching and guided-meditation session teach you a simple and quick technique to keep out the bad juju, and maintain the good stuff you already have!
This quick meditation is one that you can use daily, to bring yourself healing and health. It taps into the power of the non-physical world, where all dis-ease begins. We shift and shape ourselves, in this non-physical realm, so that it creates health in the physical body.
This is from Belleruth Naparstek's profound work on healing trauma, from her book Invisible Heroes.
I recorded a number of her guided visualizations for a therapist friend. I encourage you to check out Belleruth's work, and to use this recording, and the others, as part of your healing journey.
(Disclaimer: this recording is in no way intended as a substitute for treatment of a qualified licensed professional.)
This meditation is one of a series that I recorded, based on the written meditations of Bellaruth Naparstek's book Invisible Heroes.