For those who often feel drained, overwhelmed, or even ill - chances are, you've never been taught how to protect your Energy. This quick coaching and guided-meditation session teach you a simple and quick technique to keep out the bad juju, and maintain the good stuff you already have!

Every once in awhile something comes along that will blow your mind. Or at least expand it exponentially. I believe this brief audio will do just that.

You can tell just from the tone of my voice how ridiculously jazzed I get about this topic - because it changed my life completely.

This lesson is a PIVOTAL one for anyone who wants to get to the heart of manifesting, or what this physical world is really about...and how Thoughts Become Things...and how God/Source/LOVE really IS at the core of each of us.

This quick meditation is one that you can use daily, to bring yourself healing and health. It taps into the power of the non-physical world, where all dis-ease begins. We shift and shape ourselves, in this non-physical realm, so that it creates health in the physical body.

This week's "See For Free" Energy Coaching episode is a response to the following:

Thanks for doing this - what a great thing! I have a question about how to stay positive in the midst of so much negativity. Whether it's at work, the news, or just listening as I go through the world. I feel like there's so much heavy, and angry stuff out there, and it brings me down. Any suggestions? Thanks in advance!

If you have a question you would like to submit, please do so here and I will do my best to get you into an episode of See for Free.

This week's question:

"How do I live an empowered life everyday of my calling actualising my potential with abundance of all the right things - relationships, a life partner, career, prosperity, spirituality etc for my highest good, truth and well being? Gratitude."

This is from Belleruth Naparstek's profound work on healing trauma, from her book Invisible Heroes.

I recorded a number of her guided visualizations for a therapist friend. I encourage you to check out Belleruth's work, and to use this recording, and the others, as part of your healing journey.

(Disclaimer: this recording is in no way intended as a substitute for  treatment of a qualified licensed professional.)

This is from Belleruth Naparstek's profound work on healing trauma, from her book Invisible Heroes.

This meditation is one of a series that I recorded, based on the written meditations of Bellaruth Naparstek's book Invisible Heroes.